CBD has become a popular choice for managing anxiety, and it’s easy to see why. It has a number of positive clinical trials supporting its anxiolytic properties.
It can be taken in a number of different ways, from gummies to vapes to capsules and oils. However, it’s important to make sure you select a quality CBD product.
What is CBD?
CBD is a compound found in cannabis plants that is non-psychoactive and doesn’t get you high. It has been shown to have anti-anxiety and pain relieving properties. It is also believed to help with mood disorders, insomnia, and other health conditions. CBD is available in capsules, oils, topical creams, and vape products. The oil is absorbed through the digestive system and is absorbed quickly. The oil can be mixed with food or beverages. Oils are usually a mix of hemp seed or coconut oil and CBD extract. Tinctures are made with a mixture of CBD extracts suspended in alcohol and other ingredients.
CBD may reduce anxiety and improve sleep for people with PTSD. It has also been shown to have anti-inflammatory properties, which could help with pain relief. It is thought that CBD may be able to help with some symptoms of depression, although more research on this is needed. CBD can interact with some medications, including antidepressants and certain pain relievers.
How does CBD work?
CBD directly interacts with the endocannabinoid system (ECS). It creates balance within the ECS by stimulating and inhibiting certain receptors, such as the CB1 and CB2 receptors. CBD reduces anxiety by changing the shape of these receptors, amplifying their binding affinity for their endogenous agonist, gamma-Aminobutryic acid (GABA). GABA is a natural inhibitory neurotransmitter that produces the calming effects of CBD.
CBD can also reduce the activity of a specific enzyme, fatty acid amide hydrolase (FAAH), which breaks down anandamide, the body’s own natural feel-good chemical. This can help to alleviate anxiety by boosting levels of anandamide.
Studies have shown that CBD can help people with anxiety sleep better at night. This is thought to be because it decreases the stress hormone cortisol, which rises during times of high anxiety and can cause insomnia and waking throughout the night. It is recommended to start with a low dose of CBD and gradually increase it over time.
What is the best CBD for anxiety?
When searching for CBD for anxiety, it’s important to look for a product that has been lab tested. This will ensure that the amount of CBD in the bottle matches what is listed on the label and that it is free from contaminants like herbicides, pesticides, sulfates, and phthalates.
Brown Girl Jane offers this orange-flavored CBD tincture to help manage general anxiety and daily stress. It contains broad-spectrum CBD alongside supporting cannabinoids such as CBG and CBC.
Another great option is this calming CBD oil from Aspen Green Calm, which includes organic chamomile and ashwagandha extracts to calm the mind and relax the body before bedtime. It also features CBN, which is known for its relaxing properties.
If you want to try a different option, CBDfx has this mushroom-infused Relax blend tincture that incorporates broad-spectrum CBD with CBN, reishi to alleviate stress, maitake to boost well-being, and turkey tail to enhance immunity. Customers say this oil is helpful for easing anxious feelings and improving sleep.
What is the best CBD oil for anxiety?
CBD works well for anxiety and it is a good supplement to add to other tools that can help manage symptoms. This might include therapy or other coping techniques, as well as a healthy diet and adequate sleep.
Some people take CBD supplements daily to help maintain a level of anxiety that is manageable. CBD interacts with the brain’s cannabinoid receptors and the serotonin 5-HT1A receptor, enhancing the effects of both chemicals to reduce anxiety and promote relaxation.
If you want to try CBD for anxiety, start with a low dose and gradually increase it. This will help you find the best CBD dosage to help alleviate your specific symptoms. You can choose from tinctures, capsules and even topical creams. Look for products with an easy-to-use dropper top or a syringe for dosing. Try different brands and formulas to find the best one for you. For example, CBDistillery has a formula called Relief + Relax that helps many people wind down at night and sleep through the night.CBD For Anxiety UK