Grip socks may seem like a basic workout accessory, but they are vital for those who exercise on pilates equipment. The grippy material on the bottom of the socks prevents slippage and gives you stability in classes where balance is key. In addition, a good pair of grip socks will keep your feet dry and comfortable during sweaty sessions. They’re also a necessity for a hygienic environment in shared Pilates studios and classes. The best non-slip grip socks are designed to mold to your feet and separate your toes, according to Alexa Idama, a certified classical pilates instructor and founder of online fitness platform Low Impact Fit. The grippy socks also come in different colors and designs so you can choose the ones that match your outfit. You can even find a few pairs that offer compression support. In addition to grip, the socks should be made from breathable fabrics that keep your feet cool and comfortable. They should also be available in all gender shoe sizes from 3 to 15. You can also buy a pair of grip socks that are cut separately for the left and right foot so you can get the perfect fit. Unlike regular socks, grip socks typically have a pattern of dots or other textures on the sole to provide extra traction. The grips are often made from silicone or a thin layer of polyvinyl chloride, or PVC. The grippy material on the socks also offers extra padding, which helps protect your feet, ankles, and lower legs from injuries during intense workouts. The type of grip sock you need will depend on your practice. For instance, if you are doing reformer pilates, you’ll want to opt for a crew grip sock that extends to your mid-calf to provide maximum coverage and protection for your feet, ankles, and Achilles tendon. A padded ankle tab and anti-blister heel section are also helpful features for those who exercise on hard floors. As with any workout gear, it’s important to invest in a high-quality pair of grip socks to ensure that they last for as long as possible. The longevity of your socks will also be affected by how often you wash them and the temperature of your workout environment. Besides helping you to stay stable during classes, grip socks can also aid in proper body alignment and muscle activation. The grippy texture of the socks provides tactile feedback to help you feel your feet on the carriage and find your ideal positioning for each movement, says pilates expert Alycea Ungaro. As a result, you can achieve better precision and control over your movements. You can find a variety of grip socks for pilates at various price points, from $10 to over $50. Grip socks are a valuable tool for Pilates enthusiasts at all levels of practice, with benefits that have been supported by scientific studies, medical journals, and Pilates experts. Check out our picks for the best grip socks for your next class.
